1 day: 25-30 minute walk at an easy pace. 1 day: 65 minute walk at a brisk pace. 1 day: 35-minute walk at a brisk pace. 2 days: 15- to 35-minute walk at a fast pace. 2 to 3 days a week: Strength
Once you start lifting weights alternate the body parts you are working on, such as arms, shoulders, and chest one day, legs the next day, back another day, then back to arms, shoulders, and chest, and continue that pattern. Work out 5 or 6 days a week, taking a day or two off, in between. Good luck!
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    • is walking 5 km a day good